Body and Mind

Body and Mind

Chatting with Traci and the Team


Recent Posts

Vacuflex By Shamla Govender

Vacuflex By Shamla Govender

Although the concept of Vacuflex was totally new to me I felt so welcome and at ease when I had my consultation with Shamla. On entering her healing sanctuary I felt at peace. She made me comfortable and asked that I relax for a while whilst […]

Dioné Johnson – Core Brain Development

Dioné Johnson – Core Brain Development

As an avid exercise enthusiast and sportsperson, I began my journey studying HMS(Human Movement Studies) and Psychology at Rhodes University, finishing with an Honours Degree in Sport Science at UDW in Durban. I have been involved in Education, lecturing and teaching since 1991. After lecturing […]

AnamCaras Healing with Diane Brear

AnamCaras Healing with Diane Brear

Diane Brear is an Anam Cara (Soul Guide) and Reiki Master, a womb keeper, priestess and a teacher.  She is attuned to master level in Usui Tibetan Reiki and practitioner level in Jikiden Reiki.  She runs her holistic practice AnamCaras Healing from the leafy quiet […]

Manifestation Workshop with Merle & Christine

Manifestation Workshop with Merle & Christine

12th September 2018 Manifestation Workshop with Merle & Christine I received an invitation to attend a manifestation workshop presented by two of Durban’s most vibrant healers, Merle Westcott and Christine Hardy. They are Life Alignment practitioners and teachers and have a combine experience of 27 […]

Hot Yoga Durban with Prathiksha Naidu

Hot Yoga Durban with Prathiksha Naidu

Hot Yoga Durban with Prathiksha Naidu  What is Hot Yoga? Hot yoga or Bikram yoga is a vigorous form of yoga performed in our studio which is heated to 40 degrees Celsius. The heated controlled environment adds lots of benefits over conventional yoga such as […]

Andriesa Verloop – Pilates Dynamics

Andriesa Verloop – Pilates Dynamics

Andriesa Verloop – Pilates Dynamics Find your balance of strength and flexibility in our yoga PRIVATE and GROUP classes Yoga engages the mind, body and soul on a journey to greater self-awareness. Building strength as well as flexibility creates space to allow you to deepen your mental, […]

Surrender to your soul with Taryn Sydow

Surrender to your soul with Taryn Sydow

Surrender to your soul with Taryn Sydow A Surrender session offers your Guides an opportunity to share this information with you in a way that provides you with perspective and power, so you can become aware of yourself on a new level, healing that which […]

Kinesiology by Stacey Destombes

Kinesiology by Stacey Destombes

To nurse my back, having continual problems with discomfort and pain, I visited Stacey for a kinesiology session. My main area of concern that day was the upper Trapezius and neck area. Upon arrival Stacey made me feel at ease and comfortable. She started off […]

Egyptian Healing by Cheryl-Anne

Egyptian Healing by Cheryl-Anne

I recently had an invite from Cheryl-Anne Antonizzi to experience an Egyptian Healing Session. For this session Cheryl-Anne works with Celestial and Ascended Masters, Lords of Light and the Angelic legions of Light supported by the person’s personal guides where she taps into healing energy […]

Lynnie ~ Blessings Healing Wellness Center & Esoteric Shop

Lynnie ~ Blessings Healing Wellness Center & Esoteric Shop

Blessings Beautiful Beings “When you follow your Passion and Purpose in life ~ Miracles do Happen “ Assisting others to awaken to their full potential is truly a blessing. Aiding you in releasing what no longer serves you or your highest good. Becoming Mindfull in […]