Andriesa Verloop – Pilates Dynamics
Find your balance of strength and flexibility in our yoga PRIVATE and GROUP classes
Yoga engages the mind, body and soul on a journey to greater self-awareness. Building strength as well as flexibility creates space to allow you to deepen your mental, physical and emotional alertness. Yoga provides a refuge, where you can experience freedom and release from daily stresses and strains. Yoga philosophy originated in ancient India as a mental, physical and spiritual discipline, and has developed into a form of exercise that is accessible to everyone, at any age or fitness level.
Andriesa is a Body and Mind member, visit her page for more information.
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