Mid-Week Meditation Group
Are you in need of a quiet space in the midst of a hectic week?
The Mid-week Meditation Group meets for an hour-long guided meditation session on the first and third Wednesday of the month. The session usually starts with a silent mindfulness breath meditation. This is followed by a meditation involving either sound, music, movement, visualisation, text or mantra meditation. The session usually ends with a chakra balancing meditation.
Beginners as well as existing practitioners in meditation are welcome.
Those who attend the Meditation Group regularly will be able to attend the 8-week Intensive Meditation Course that will be running on Wednesday evenings in June-July at discounted cost.