+27 83 6771123 info@bodyandmind.co.za 20 Lesley Drive, Hatton Estate, KZN Mon-Fri 8am-4pm

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Aug
26
Mon
NIA Dancing Classes @ Kloof Hall
Aug 26 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Aug 26 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

Aug
27
Tue
Nia dance classes in Salt Rock @ Salt Rock
Aug 27 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

Aug
30
Fri
Yin Yang Spring Retreat @ Nkwazi Tree Lodge
Aug 30 @ 4:00 pm – Sep 1 @ 1:30 pm
Yin Yang Spring Retreat @ Nkwazi Tree Lodge | Nkwazi | KwaZulu-Natal | South Africa

Harmonising the Masculine and Feminine

Regardless of gender, we all contain both masculine and feminine energy. As in nature, we function optimally when these energies are in harmony and a state of flow.

Through teaching, facilitated discussions, awareness, mindfulness and breathing exercises, and practical examples we will explore the integration of your masculine and feminine energies in an empowered, harmonious lifestyle, in flow with your natural rhythms and purpose.

Venue: Nkwazi Tree Lodge, Zinkwazi Beach, KZN North Coast (http://www.nkwazitreelodge.co.za/)
Date: 30 Aug – 1 Sep (2 nights)
Cost: R2,950 , discounted if shared.
The venue is meters from the beach, so will include beach sessions.

Retreat focus and intent:
• Harmonizing your masculinity and femininity to be empowering, not destructive
• Overview of archetypes as a way of understanding yourself (and others)
• Being in flow with the natural elements
• You and relationships: empowering, domineering, victimised?
• Outdated “rules” – how condition and tradition lead to collision
• The vital role of subtle energies and how they flow
• Understand and welcome our natural cycles (men and women)
• Self-love and compassion, and dipping into our shadow-side
• Invoke /deepen your spiritually
• Reflect upon your journey of strength, vulnerability and lessons
• Develop and practice mindfulness at a deep level
• Empower, support and inspire others, and make new friends
• Become true to who you are and live a purposeful life
• Rest, refresh and revitalise

Although the retreat is focused on the wholeness of the individual, and favoured by guests attending solo, we also welcome couples wanting to understand, harmonise and perhaps challenge the expression of these aspects in their relationship.

Facilitated by Celeste Du Toit, Transformational NLP Coach, Holistic Therapist, Speaker and seasoned retreat leader.

“Having been in a corporate and management environment for years, my strong, action-orientated, goal-driven and focused masculine nature was very evident and served me well. Up to a point.
Embarking on a personal soul-searching journey, focused on finding meaning and purpose, instilling peace and the desire to help and heal others tapped into my feminine energies. I had to develop these, without losing the drive, focus and passion that is part of me. I had to balance yin and yang. Learning how to harmonise these energies helped me – in my business, my relationships, and my life in general – to become empowered yet flowing, strong yet gentle, confident yet supportive, inspiring yet helpful, passionate yet calming.”

For reservations or more info: Contact Celeste on 082 741 9578 or celeste@yesparadigm.co.za
50% deposit to secure your spot!
EFT: Celeste Du Toit T/A Yes Paradigm
Nedbank
Acct No: 1078315442
Branch: 198765
Please use your name as reference.
Reservations/enquiries: celeste@yesparadigm.co.za or 0827419578

Facilitated by Celeste Du Toit, Transformational NLP Coach, Holistic Therapist, Speaker and seasoned workshop facilitator.
Even if financially we’re doing well, we can struggle with self-doubt or low self-esteem, feel trapped in our careers, unfulfilled or not appreciated in our relationships, or feel we’ve lost a sense of purpose, meaning or joy. Especially if we are going through major life changes.
For some it even results in physical or emotional stress or illness.
I specialize in helping you unleash your inner power to find new meaning in their careers, relationships, and in life, and enjoy total wellness and vitality. I believe in holistic wholeness and alignment of Body, Mind and Spirit, and look forward to working and connecting with you.”

Cost: R2,950 all inclusive. Early Bird Incentives apply (50% deposit received before 15 June)!
For reservations or more info: Contact Celeste on 082 741 9578 or celeste@yesparadigm.co.za

“Happiness is not a matter of intensity, but of balance, order, rhythm and harmony.” ~Thomas Merton

What previous retreat participants say:
This is the best thing I could ever have done for myself!
I feel like a new person who can do anything!
Thank you Celeste. This experience has been wonderful. You in particular, have such an easily accessible nature and communication skills per excellence. I value the journey
Words cannot describe the profound change I feel in my soul.”
The most empowering and freeing journey ever!
I felt so safe…
This has been an amazing few days!
An unforgettable journey of self-discovery
I have been on a journey for years. Thank you with deep respect and gratitude for taking me deep within to an even deeper self-discovery.

Activities:
Starting time: Thursday 30 Aug 16h00
Meditation and breath-work
Daily teachings and activities
Morning movement and chi-kung
Optional beach walks
Rest and reflections
Retreat concludes Sunday 1 September just after lunch.

Optional Reiki and KaHuna massage sessions available with Celeste at retreat at a reduced rate – as time allows. Treat yourself!

Sep
2
Mon
NIA Dancing Classes @ Kloof Hall
Sep 2 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Sep 2 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

Sep
3
Tue
Nia dance classes in Salt Rock @ Salt Rock
Sep 3 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

Sep
9
Mon
NIA Dancing Classes @ Kloof Hall
Sep 9 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Sep 9 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

Sep
10
Tue
Nia dance classes in Salt Rock @ Salt Rock
Sep 10 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.