Our Calendar of Events

Choose from the Categories below to see the events in your Province or if you are looking for specific events choose the tags option.
Please don’t forget to click on the little cross (X) to clear category filters each time you do a search.

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Apr
24
Wed
Mid-Week Meditation Group
Apr 24 @ 7:00 pm – 8:00 pm
Mid-Week Meditation Group @ Cape Town | Western Cape | South Africa

Are you in need of a quiet space in the midst of a hectic week?

The Mid-week Meditation Group meets for an hour-long guided meditation session on the first and third Wednesday of the month. The session usually starts with a silent mindfulness breath meditation. This is followed by a meditation involving either sound, music, movement, visualisation, text or mantra meditation. The session usually ends with a chakra balancing meditation.

Beginners as well as existing practitioners in meditation are welcome.

Those who attend the Meditation Group regularly will be able to attend the 8-week Intensive Meditation Course that will be running on Wednesday evenings in June-July at discounted cost.

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Apr
29
Mon
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Apr 29 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

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Apr
30
Tue
Nia dance classes in Salt Rock @ Salt Rock
Apr 30 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

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May
1
Wed
Mid-Week Meditation Group
May 1 @ 7:00 pm – 8:00 pm
Mid-Week Meditation Group @ Cape Town | Western Cape | South Africa

Are you in need of a quiet space in the midst of a hectic week?

The Mid-week Meditation Group meets for an hour-long guided meditation session on the first and third Wednesday of the month. The session usually starts with a silent mindfulness breath meditation. This is followed by a meditation involving either sound, music, movement, visualisation, text or mantra meditation. The session usually ends with a chakra balancing meditation.

Beginners as well as existing practitioners in meditation are welcome.

Those who attend the Meditation Group regularly will be able to attend the 8-week Intensive Meditation Course that will be running on Wednesday evenings in June-July at discounted cost.

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May
5
Sun
Body and Mind Celebration Festival @ DLI Hall
May 5 @ 9:00 am – 4:00 pm
Body and Mind Celebration Festival @ DLI Hall | Berea | KwaZulu-Natal | South Africa

At this event there will be several food stalls, practitioners
(Life Alginment, BodyTalk, Reiki, Psychics, Hypnotherapists, Body Stress Release, only to name a few),
NIA dancing and Belly dancing shows, face painting, and a variety of products and yummy food.

Entrance: R25 per person
Kids under 12 FREE

 

See our drop down menu above for….

Giveaways and prizes at the show

Entertainment in dance circle

Directions to our show

Talks in our Chat Circle in the courtyard

Stallholders and exhibitors

Feedback and what people has said about our show

Terms and Conditions and more…..

Extensive advertising will be done:

1. Pamphlets distributed to stallholders, shops, markets, at robots
2. Body and Mind mailshots, social media, website, newsletter
3. Street Poles throughout Durban and surrounding areas from Umhlanga through to Bothas Hill.
4. Radio mentions
5. Magazine adverting
6. Competitions
Any other ideas please email me.

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May
6
Mon
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
May 6 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

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May
7
Tue
Nia dance classes in Salt Rock @ Salt Rock
May 7 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

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May
8
Wed
Mid-Week Meditation Group
May 8 @ 7:00 pm – 8:00 pm
Mid-Week Meditation Group @ Cape Town | Western Cape | South Africa

Are you in need of a quiet space in the midst of a hectic week?

The Mid-week Meditation Group meets for an hour-long guided meditation session on the first and third Wednesday of the month. The session usually starts with a silent mindfulness breath meditation. This is followed by a meditation involving either sound, music, movement, visualisation, text or mantra meditation. The session usually ends with a chakra balancing meditation.

Beginners as well as existing practitioners in meditation are welcome.

Those who attend the Meditation Group regularly will be able to attend the 8-week Intensive Meditation Course that will be running on Wednesday evenings in June-July at discounted cost.

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May
13
Mon
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
May 13 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

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May
14
Tue
Nia dance classes in Salt Rock @ Salt Rock
May 14 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

Print Friendly, PDF & Email