Our Calendar of Events

Choose from the Categories below to see the events in your Province or if you are looking for specific events choose the tags option.
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Jan
21
Mon
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Jan 21 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

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Jan
22
Tue
Nia dance classes in Salt Rock @ Salt Rock
Jan 22 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

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Jan
28
Mon
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Jan 28 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

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Jan
29
Tue
Nia dance classes in Salt Rock @ Salt Rock
Jan 29 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

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Feb
2
Sat
Know your Archetype, Know your Self @ Anna Beulah Farm
Feb 2 @ 9:30 am – 4:30 pm
Know your Archetype, Know your Self @ Anna Beulah Farm | Cape Town | Western Cape | South Africa

ARCHETYPE WORKSHOP
discover your …
inner self + life purpose + 2019 roadmap.

Identifying your archetypal patterns gives you understanding of your life’s purpose and all the sacred contracts involved. Knowing your archetypes is like accessing a road map for your life. With your road map you can begin to know yourself, heal and transform yourself.

Each person has 12 main archetypes.

There are other archetypes present but 12 core patterns are present per person. These are more than the roles you play everyday, they are deep drives and passions which may not be entirely understood from a surface level.

Once you have identified your archetypes those misunderstood feelings, situations, experiences make sense.

For example:

A person who has suppressed the Artist archetype within may experience depression. When the Artist is unleashed then depression subsides.

A Mother archetype does not need to bear children in order for her to engage in caring and nurturing for others.

If you have a dominant Prostitute archetype this can be self sabotaging but also healing as it pushes you to acknowledge your self worth.

When you engage your archetypes you empower yourself

so no one else can make decisions for you.

The Archetype workshop

Find out your archetypal patterns
Observe how your desires show up in your life
Make meaning of sacred contracts and your life’s purpose

Use the light and dark of each pattern to help you with your vision for 2019

2 February 2019

9.30am – 4.30pm

Anna Beaulah Farm, Contermanskloof

(just outside Durbanville), Cape Town

R950 pp
or
Duo Special : R770 / person when booking for 2
Includes:
Beautiful journal + Notes + Snacks + light lunch

Facilitator: Helen Hansen
wellness practitioner specialising in kinesiology, holistic psychology, archetypes

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Feb
4
Mon
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Feb 4 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

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Feb
5
Tue
Nia dance classes in Salt Rock @ Salt Rock
Feb 5 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

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Feb
6
Wed
Unlocking EQ @ The Capital Pearls
Feb 6 @ 8:30 am – 5:00 pm
Unlocking EQ @ The Capital Pearls | Umhlanga | KwaZulu-Natal | South Africa

UNLOCK THE POWER OF YOUR EMOTIONAL INTELLIGENCE:
Experience the why, what & how EQ works
EQ drives Effectiveness, Relationships, Quality of Life and Well Being.
This course is ideal for people seeking to incorporate emotional intelligence (EQ) into their personal and professional lives and into classrooms!
Immerse yourself in Six Seconds’ unique approach to create value with emotional intelligence, while gaining insight and practical ways to use emotional intelligence (EQ) in your work & get certified to use the tools with others.

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Feb
11
Mon
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Feb 11 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

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Waking up Sexually – A Free Talk @ Cape Town
Feb 11 @ 7:00 pm – 9:00 pm
Waking up Sexually - A Free Talk @ Cape Town | Cape Town | Western Cape | South Africa

We’re becoming, some of us anyway, more awake and conscious in life. We’re learning and exploring more about eating, exercise, meditation, the world, health and so many aspects of life.

Yet sexually, and in relationships, we still live with myth, misunderstanding and misinformation. Many of us are sexually inauthentic, unfulfilled, frustrated and disconnected.

We read about the amazing pleasure and love possibilities and that seems so far away from where we are and who we are.

Join me as we explore how we got to be where we are sexually, what the possibilities really are, and how we can get there.

This can be life-changing stuff!

Booking essential

“Jonti has a wonderful way at putting you at ease talking about sex and intimate things. He makes you laugh, he makes you think about things, and says so much that’s true in a way that’s easy to relate to.”

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