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12:00 am Once-weekly, 6-week TRE group workshop (Tension Releasing Exercises) @ Rest & Digest Wellness Haven
Once-weekly, 6-week TRE group workshop (Tension Releasing Exercises) @ Rest & Digest Wellness Haven
Nov 20 @ 12:00 am – Nov 21 @ 12:00 am
R170 per person, per TRE session, or qualify for discount when paying upfront for 6-week group workshop. Book now as spaces are limited! Helps reduce stress and anxiety Learn a natural method of relaxation Promotes a good night’s sleep Returns the body to its natural[...]
5:15 am Nia dance classes in Salt Rock @ Salt Rock
Nia dance classes in Salt Rock @ Salt Rock
Nov 20 @ 5:15 am – 6:15 am
Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock. Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health. Nia combines movements and philosophies from dance arts, martial arts and healing arts. Various levels[...]