Our Calendar of Events

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Oct
24
Wed
Once-weekly, 6-week TRE group workshop (Tension Releasing Exercises) @ Rest & Digest Wellness Haven
Oct 24 @ 9:00 am – Nov 28 @ 10:00 am
Once-weekly, 6-week TRE group workshop (Tension Releasing Exercises) @ Rest & Digest Wellness Haven | Gillitts | KwaZulu-Natal | South Africa

R170 per person, per TRE session, or qualify for discount when paying upfront for 6-week group workshop. Book now as spaces are limited!
Helps reduce stress and anxiety
Learn a natural method of relaxation
Promotes a good night’s sleep
Returns the body to its natural equilibrium
Helps reduce fibromyalgic pain, headaches, backache, arthritis, sciatica
Promotes a growing awareness and deeper sense of self
Can be integrated into your daily exercise routine to restore immediate and deep relaxation to the body and mind.

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