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Shamla Govender – Therapeutic Reflexology, Meridian Therapist and Yoga Teacher
Shamla is a registered Therapeutic Reflexologist & Meridian Therapist with the Allied Health Council. As a qualified Reflexologist and a Kundalini Yoga Teacher, Shamla practices extreme self-care, a concept that requires a balance between the many demands that drains us and the activities that nature and sustains us. Extreme self-care involves recognizing the importance of nurturing ourselves on many levels; making time and space for self-care, relaxation and recovery. Spending time in nature and having some sort of spiritual practice that keeps us connected to our core.