Hot Yoga Durban with Prathiksha Naidu
What is Hot Yoga?
Hot yoga or Bikram yoga is a vigorous form of yoga performed in our studio which is heated to 40 degrees Celsius. The heated controlled environment adds lots of benefits over conventional yoga such as burning fat more effectively and increasing your metabolism. It also helps with detoxifying your body and strengthening your immune system.
Our program is a 70-minute program that consists of a series of 50 postures. The postures require lengthy, forceful and well-controlled contractions of all major muscle groups. The demanding nature of the poses and the heat are designed to raise your heart rate and tire your muscles.
Prathiksha is a Body and Mind member, visit her page for more information.