South Africa needs Health Coaches! Could you be one of them? Are you passionate about health and wellbeing? Do you want to help others improve their health and lifestyles? Health Coaching is the use of evidence-based skillful conversation, clinical strategies and interventions along with generally accepted […]

For as long as I can remember I have had a deep fascination with the human spirit. People, and how we play out in our lives in our own unique way has been the focus of my research and attention for the past 20 years […]

LISTEN – Yasmin Lambat As the brainchild to Yasmin Lambat, Body Sensing is a super gentle, mindful movement practice for pain relief, stress release, better posture and wellbeing. In this interview, we talk about the Mind-Body connection and fascia. Enjoy!