South Africa needs Health Coaches! Could you be one of them? Are you passionate about health and wellbeing? Do you want to help others improve their health and lifestyles? Health Coaching is the use of evidence-based skillful conversation, clinical strategies and interventions along with generally accepted […]
LISTEN – Yasmin Lambat As the brainchild to Yasmin Lambat, Body Sensing is a super gentle, mindful movement practice for pain relief, stress release, better posture and wellbeing. In this interview, we talk about the Mind-Body connection and fascia. Enjoy!