+27 83 6771123 info@bodyandmind.co.za 20 Lesley Drive, Hatton Estate, KZN Mon-Fri 8am-4pm

MINDFULNESS & CALM ABIDING with Elizabeth Gaywood

When: November 29, 2019 @ 5:30 pm – December 2, 2019 @ 9:30 am
Where: Dharmagiri Sacred Mountain Retreat, Drakensberg Gardens Road, Underberg, 3257, South Africa

Happiness and contentment should be part of our daily life, but somehow these natural feelings elude us. Meditation has proved to be particularly helpful to balance emotions and find a new and more meaningful approach to living. This results…

CELEBRATING OUR DEEPER BEING with Sumedha & Milo Burn

When: December 20, 2019 @ 5:30 pm – December 27, 2019 @ 9:30 am
Where: Dharmagiri Sacred Mountain Retreat, Drakensberg Gardens Road, Underberg, 3257, South Africa

In this retreat we will touch into the deeper qualities of our being – inner listening, bodily knowing and interconnection – which can give us a different perspective on our habits, sense of who and how we are in…

Letting Go & Picking Up with Sumedha, Milo & Mbali Marais

When: December 30, 2019 @ 5:30 pm – January 2, 2020 @ 9:30 am
Where: Dharmagiri Sacred Mountain Retreat, Drakensberg Gardens Road, Underberg, 3257, South Africa

During this retreat you are invited to gather in the beautiful natural setting of Dharmagiri to listen deeply and thus enter the new year with a healing presence. The Buddha taught that a heart imbued with both love and…

Mindful Moments

When: November 16, 2019 @ 10:00 am – 12:00 pm
Where: Equinox Trust, Noordhoek, Cape Town, 7979, South Africa

Join us for a tranquil morning where our horses can help you to create a more mindful state of being. No horse experience is needing and no riding is involved. Decrease reactivity to stressors and find more creative responses…

Sacred Union Alchemy Retreat

When: November 8, 2019 @ 9:00 am – November 11, 2019 @ 4:00 pm
Where: Tonglen Retreat Centre, R540, Dullstroom, South Africa

Join Willow Jayne from Australia for her transformative Sacred Union Alchemy retreat experience, to heal the Wounds of Love and the split between the Masculine and Feminine within 8-10 November @ Tonglen Retreat Centre, Dullstroom – South Africa.

HEART of PERMACULTURE with Tim Wigley & Anna Keating

When: November 15, 2019 – November 23, 2019 all-day
Where: Dharmagiri Sacred Mountain Retreat, Drakensberg Gardens Road, Underberg, 3257, South Africa

This retreat is designed to help us explore “a way through the woods” by reconnecting with the natural world. Tim has a passion to encourage & inspire people to grow their own food & together with his wife Anne,…

Mindfulness and Calm Abiding with Elizabeth Gaywood

When: November 29, 2019 @ 5:30 pm – December 2, 2019 @ 9:30 am
Where: Dharmagiri Sacred Mountain Retreat, Drakensberg Gardens Road, Underberg, 3257, South Africa

A retreat that those beginning meditation will find accessible. Also those more experienced, and those wanting to reconnect with their practice

Mini Retreat – Revive and Restore Inner Balance

When: December 14, 2019 @ 9:00 am – December 15, 2019 @ 4:00 pm
Where: 37 Stevens Rd, Blairgowrie, Randburg, 2194, South Africa

Unplug from the Year’s stress and restore your balance at this mini two day retreat. Program includes: Breathe meditation, guided drum journeys, Use of crystal elixirs, group soul retrieval, dream realm working incl dream tea, info on sacral chakra…

Sacred Space Workshop

When: November 6, 2019 @ 7:00 pm – 8:00 pm
Where: 37 Stevens Rd, Blairgowrie, Randburg, 2194, South Africa

Clearing unbalanced energies from personal and home space is vital. This three part workshop will cover the following techniques: Fire purification, Water Clearing, Air Alchemy, Healing from Earth, how to use sound to clear your space, creating symbols for…