When:
November 22, 2019 @ 5:00 pm – November 24, 2019 @ 2:00 pm
2019-11-22T17:00:00+02:00
2019-11-24T14:00:00+02:00
Where:
Hearth and Soul Eco Farm
Overberg DC
South Africa
Cost:
R3950
Contact:
Ayurveda and Yoga Retreat at Hearth and Soul @ Hearth and Soul Eco Farm | Overberg DC | Western Cape | South Africa

Yoga and Ayurveda are the 2 interrelated branches of the great tree of the ancient Vedic knowledge that encompasses all of life. They are the sister arts of healing and unfolding to our true and fullest potential. Ayurveda is part of yoga and yoga is part of Ayurveda.

Dr Vignesh Devaraj BAMS, MD – an outstanding Ayurvedic Dr from a long lineage of highly esteemed Ayurvedic Doctors from Kerala, India and Helen Altman, highly experienced yoga therapist, teacher and Ayurvedic practitioner are offering this retreat together at Hearth and Soul retreat centre.

Through excellent talks, gentle yoga practices, Pranayama, guided meditation we will explore these sister sciences.
Delicious Ayurvedic based meals will be served.

Some of the area we will explore will include our Doshas (constitutions) and the movements from Vrikruti (that which moves away from) to our Prakruti (inherent state of balance), wholeness and health, how to direct the flow of Prana as our central life essence, Panchakarma (traditional Ayurvedic deep cleanse) as the cornerstone to longevity and disease prevention and food as medicine.

COST:
The bookings are flowing in, so only shared accommodation still available – bring a friend and share the love 💗
There are only 3 single rooms available for this retreat, at R3950 all inclusive for the whole retreat.
There are 20 Sharing spaces in rooms at R3600, all inclusive.
Overflow bookings for 2 small dorms in eco-barn: R3400. There are 9 spaces for this facility.

BOOKINGS:
Payment in full upfront is required to secure your place For ACCOMMODATION please book directly with
Hearth and Soul
sybille@icon.co.za

There will also be the opportunity for private consultations with Dr Vignesh Devaraj.
R700 for 45 min private appointments

For private appointments on the retreat or in Hout Bay For any information please contact
Helen
helen.altman@gmail.com