Cradled in the lap of the beautiful Midlands countryside, Fordoun Hotel & Spa provides the ideal loving and nurturing environment to retreat from the toxic flurry our environment and lifestyles bring forth.
If it’s weight loss, renewed energy, notable positive changes in your overall health, and significant headway in improving your body’s detoxification processes that you are after!
This detox programme comprises:
✔ 6 nights 5-star luxury accommodation
✔ All meals provided – you have an option between two dietary choices – our Juice Fast or Raw, vegan healthy eating
✔ Welcome bag comprising natural and organic personal hygiene and beauty products to support your detox week (this includes products for * coconut oil pull-ing & *dry skin brushing)
✔ Anthropometric measurements (taken before and after detox programme)
✔ ‘Before’ and ‘After’ photos (as the old adage goes, “the proof is in the pudding”, and these photos provide motivation for you to strive further)
✔ 2 x Bio-Energy sessions
✔ 2 x One-on-one sessions with Biokineticist, which includes an evaluation as well as recommendations for a fitness plan that suits you
✔ One-on-one nutrition coaching including an individualised take-home plan which entails dietary, lifestyle & supplementation recommendations
✔ Yoga and guided meditation
✔ Stretch classes
✔ 1 x full body deep tissue massage
✔ 1 x Reflexology session
✔ Guided walks
✔ Water aerobics
✔ Daily talks based on various aspects of detoxification, nutrition & energy healing
✔ Screening of educational documentaries pertaining to natural health & healing
✔ Complementary access to various spa facilities including steam room and sauna, flotation tank, gym, indoor heated pool as well as an outdoor pool
✔ Pre and post retreat support to guide you through your detox journey
✔ Access to an online community support group where you can interact with other fellow “detoxers”.

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