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Weekdays: Kloof Hall, Village Road, Kloof
Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*
4 classes @ R240 per month
Walk in Single Classes – R70.00 per class
Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class
Weekdays: Kloof Hall, Village Road, Kloof
Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*
4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class
Pensioners/Students: 4 classes – R160 per month / R40.00 per class
Pensioners/Students: Walk in Single Classes – R50.00 per class
The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.
Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.
Lorraine Relleen
Blue Belt Nia Teacher
Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.
Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.
Nia combines movements and philosophies from dance arts, martial arts and healing arts.
Various levels are provided for so the workout is personalised for your body.
Weekdays: Kloof Hall, Village Road, Kloof
Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*
4 classes @ R240 per month
Walk in Single Classes – R70.00 per class
Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class
Weekdays: Kloof Hall, Village Road, Kloof
Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*
4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class
Pensioners/Students: 4 classes – R160 per month / R40.00 per class
Pensioners/Students: Walk in Single Classes – R50.00 per class
The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.
Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.
Lorraine Relleen
Blue Belt Nia Teacher
Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.
Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.
Nia combines movements and philosophies from dance arts, martial arts and healing arts.
Various levels are provided for so the workout is personalised for your body.
Weekdays: Kloof Hall, Village Road, Kloof
Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*
4 classes @ R240 per month
Walk in Single Classes – R70.00 per class
Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class
Weekdays: Kloof Hall, Village Road, Kloof
Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*
4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class
Pensioners/Students: 4 classes – R160 per month / R40.00 per class
Pensioners/Students: Walk in Single Classes – R50.00 per class
The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.
Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.
Lorraine Relleen
Blue Belt Nia Teacher
Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.
Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.
Nia combines movements and philosophies from dance arts, martial arts and healing arts.
Various levels are provided for so the workout is personalised for your body.
Weekdays: Kloof Hall, Village Road, Kloof
Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*
4 classes @ R240 per month
Walk in Single Classes – R70.00 per class
Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class