Life Retreat offers a one-stop place to educate, consult and guide our clients. But now, even more importantly, we have put together all the rituals and products you need for healing ailments and continuing good health.

Life Retreat was born out of our passion for health and healing and sharing this with others.

What is Life

“The condition distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual change preceding death.”

More importantly, perhaps life is breath or the ability to breathe.



“An act of moving back or withdrawing” enables us to step out of our hectic, and often unhealthy daily lives and routines and take time out.  A retreat can be anything a few minutes of meditation self-care, to weeks in Silence.



Life Retreat is precisely this. Offering tools to teach you to how to live a healthy life, with our basic rituals. Life Retreat brings you the perfect products and rituals to enable and empower you to incorporate daily retreats into your home Life.


At Life Retreat we have put together wellness rituals that are based in ancient times but modernized for today’s world. We believe that most ailments and illnesses can be prevented by living and healthy, balanced lifestyle and our ritual packs will guide you on this path.

Our Studio

At Life Retreat Studio, where well-being is nurtured amidst the tranquility of Lourensford Estate. Our state-of-the-art studio stands as a testament to our commitment to providing you with the finest fitness experience. Our studio finds its home amidst nature’s embrace, cradled between two majestic mountain ranges and surrounded by serene gardens.

Immerse yourself in our diverse class offerings, available seven days a week. From invigorating Yoga to empowering Pilates, soulful Nia to serene Meditation, we have a class to resonate with every soul. Our flexible schedule ensures that you can find the perfect time to embrace your well-being, catering to all.

The Life Retreat Studio experience is about more than just movement. It’s about embracing a lifestyle of wellness, empowerment, and community. With our idyllic setting, range of classes, tailored guidance, and the promise of inner peace, this is an offer you simply can’t resist.

At Life Retreat Studio, we recognize that your wellness journey is as unique as you are. That’s why we proudly offer the option of Private Classes – in our studio or within the comfort of your home. Whether you seek personalized practice or a shared experience with loved ones, our instructors tailor each session to your needs.

Meet Trish

Trish is an Ayurvedic Wellness Lifestyle Coach and the founder of Life Retreat.

My interest in natural health and wellness began when I was in my early teens, and my best friend introduced me to the Vogue book of making natural cosmetics and medicines. Not long after reading this excellent book, which I still refer to on occasion, I started making my cosmetics and “medicines”. While all my friends were looking for skin products and spot creams, I was raiding my grans herb garden for ingredients and marching my mom off to the pharmacy to buy my essential elements like rosewater, white hazel, glycerin, and so much more.

My absolute joy and passion in life is guiding and teaching other people how to live healthy, happy, balanced lifestyles. Whether I do private consultations or work with a group of people, there is nothing better than teaching people how to tweak their diets, sleep, exercise etc. to live healthier, more balanced lifestyles and then seeing the results.

I believe that we all intuitively know how to stay healthy and prevent significant illness, but quick fixes so condition us. It is often faster to pop off to the doctor and get a script and take a pill than to take ownership of changing a few things in our everyday lives. Here is where Life Retreat comes in.


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