Sun 25th November Entertainment Line up
9am: Doors Open
The schedule of entertainment may change slightly closer to the time.
9:15am: Om Chanting
Om Chanting is a powerful group healing technique which involves sitting in a specifically arranged group and chanting OM for 20 minutes. The collective repeated chanting of OM enhances and amplifies the power of OM. This power of OM helps one to release emotions, thoughts, and negative energy. Participants of Om Chanting experience positive shifts in emotional, physical and mental well being thereby bringing about peace, love and joy in one’s life, to the environment and to the world at large.
Meshree Rajkumar – Om Chanting Country Co-ordinator Bhakti Marga SA
firstname.lastname@example.org / 083 395 8800
10am: NIA Dancing
Nia is effective work-out that is FUN & CREATIVE. It will re-connect you to the JOY OF BEING ALIVE. Nia reaches into your heart, motivating you to become fit and healthy by evoking a personal desire to explore your potential, through movement and music. Nia is done barefoot & has 52 basic easy moves that are purposeful, exhilarating and motivating. Nia tones the body & enhances flexibility, agility, mobility, strength, stamina, balance, vitality and overall health. It also calms the mind and releases tension and stress. Non-competitive and adaptable to all levels of fitness.
Hillcrest – Lorraine – 031 7671690 – email@example.com
Durban North – Fiona Furniss – 083 2585880 – firstname.lastname@example.org
Berea – Charisse Shepherd – 083 6310889 – email@example.com
Clansthal – Liz Cunningham – 083 5568108 – firstname.lastname@example.org
Pietermaritzburg – Adrienne Dobeyn – 082 8900524 – email@example.com
Ballito – Michelle Bryant – 082 7776778 – Michelle.Bryant@tongaat.com
11am: Samurai Arts Demonstration by Guy McGowan
Guy McGowan has a long history of martial arts practice. Since 2002, however, he has followed the more traditional Samurai Arts — predominantly Kenjutsu (Japanese swordsmanship) and Aikijujutsu (unarmed combat). At the Body & Mind Festival, Guy will demonstrate a few Iaijutsu kata (choreographed patterns of movement/techniques). In addition to the physical benefits of studying these practices in terms of self-defence applications, there are of course aspects of philosophy, self-discipline and personal growth to abundantly enhance one’s Way of Being.
For further information, contact
Guy on 061 445 2841,or email firstname.lastname@example.org
12pm: Aerobic Demonstration
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Facilitated by the Fitness instructors from Action Plus Gym.
1pm: Dave – Women self defense
Will be using Carlson Gracie Jiu jitsu techniques showing some basic standing self defense techniques as well as some ground fighting techniques and we will finish off with a real time battle display
Dave – 084 446 6696
2:00pm: Ageless Grace by Fiona Furniss
Ageless Grace is a fitness programme based on the cutting edge science of Neuroplasticity. Ageless Grace is a fitness programme based on the cutting edge science of Neuroplasticity. Performing the exercises in a chair activates the core of the body, increases stability and range of motion. The programme benefits people of all ages and abilities (including children) by improving health, reducing stress, keeping the brain agile and the body responsive.
2:30pm: Yoga Demonstration with Tarryn Coetzee
Simplicity: The Key to physical, mental and emotional health
Kriya Yoga is not about weight loss or exercise. Yoga is a way of life! Yoga has changed my life and I would like to share this with as many people as I can, while I am able.
Contact: 079 868 9694
3:00pm: NIA Dancing
3:45pm: Om Chanting