+27 83 6771123 info@bodyandmind.co.za 20 Lesley Drive, Hatton Estate, KZN Mon-Fri 8am-4pm

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Jan
27
Mon
NIA Dancing Classes @ Kloof Hall
Jan 27 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Jan 27 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

Jan
28
Tue
Nia dance classes in Salt Rock @ Salt Rock
Jan 28 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

Feb
1
Sat
Kloof Wellness Day @ Kloof Country Club
Feb 1 @ 10:00 am – 4:00 pm
Kloof Wellness Day @ Kloof Country Club | Kloof | KwaZulu-Natal | South Africa

Blissful Festivity Day for All~ Body, Mind & Soul!

Treat yourself to a Heavenly Day filled with plenty Pampering Options coupled with superb Informative Talks & Presentations covering a Variety of Topics to Complement and Enhance one’s Perception of a Nourishing Lifestyle, whilst having fun!

Meet and Mingle with Health & Wellness Practitioners from a variety of platforms as they share their expertise from ordinary to extraordinary. Consult a reader or two to get guidance with your life.

Scrumptious Breakfast, Brunch or Lunch served on the Terrace complimented by Live Music with Cheryl Joelson, whilst the little ones bounce about!

Feb
3
Mon
NIA Dancing Classes @ Kloof Hall
Feb 3 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Feb 3 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

Feb
4
Tue
Nia dance classes in Salt Rock @ Salt Rock
Feb 4 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

Firm Centre: Open Heart with Ajhan Sucitto @ Dharmagiri Sacred Mountain Retreat
Feb 4 @ 5:30 pm – Feb 10 @ 9:30 am
Firm Centre: Open Heart with Ajhan Sucitto @ Dharmagiri Sacred Mountain Retreat | Underberg | KwaZulu-Natal | South Africa

One of the principle aims of meditation is to experience greater warm-heartedness – towards others and oneself. On this retreat, we will be cultivating the inner strength that supports and protects the heart so that its natural kindness and compassion can illuminate our lives.
The retreat will include guided meditation, teachings, chanting and devotional practice, qi gong, sharing presence with fellow retreatants, questions and answers.
This retreat will be held in an atmosphere of contemplative silence.
Limited spaces available

Feb
10
Mon
NIA Dancing Classes @ Kloof Hall
Feb 10 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Feb 10 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher