+27 83 6771123 info@bodyandmind.co.za 20 Lesley Drive, Hatton Estate, KZN Mon-Fri 8am-4pm

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Sep
20
Sun
Open Heart for Everyone (OH4E) @ ONLINE - Zoom
Sep 20 @ 1:30 pm – Oct 18 @ 2:30 pm
Open Heart for Everyone (OH4E) @ ONLINE - Zoom

Hello ! We are excited to welcome you in our FREE sessions..

Open Heart for Everyone is a structured program which is designed to help each participant to get the most benefit out of using the heart. We are community members who have learned Open Heart and experienced many wonderful changes, and would love to share how to do it with you.

This program is FREE of charge, OPEN to everyone, and conducted Online via Skype or Zoom Video Calls.

Should you wish to join the Online sessions, please make sure that you have a Skype/Zoom application available and an adequate internet connection to join.

This program consists of a series of sessions that needs to be fully completed in sequence for you to get the most benefit. You will receive a certificate upon the completion of all sessions.

To register please follow the link below: https://bit.ly/registerOH4E

Thank you and hope to see you soon in one of our wonderful sessions!

A Community Service under Natural Way of Living
www.naturalwayofliving.com

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Sep
28
Mon
NIA Dancing Classes @ Kloof Hall
Sep 28 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

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NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Sep 28 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

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Sep
29
Tue
Nia dance classes in Salt Rock @ Salt Rock
Sep 29 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

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Oct
5
Mon
NIA Dancing Classes @ Kloof Hall
Oct 5 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

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NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Oct 5 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

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Oct
6
Tue
Nia dance classes in Salt Rock @ Salt Rock
Oct 6 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

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Oct
12
Mon
NIA Dancing Classes @ Kloof Hall
Oct 12 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

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NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Oct 12 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

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Oct
13
Tue
Nia dance classes in Salt Rock @ Salt Rock
Oct 13 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

Print Friendly, PDF & Email