+27 83 6771123 info@bodyandmind.co.za 20 Lesley Drive, Hatton Estate, KZN Mon-Fri 8am-4pm

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Dec
9
Mon
NIA Dancing Classes @ Kloof Hall
Dec 9 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Dec 9 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

Dec
10
Tue
Nia dance classes in Salt Rock @ Salt Rock
Dec 10 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

Dec
15
Sun
Body and Mind Celebration Festival @ DLI Hall
Dec 15 @ 10:00 am – 4:00 pm
Body and Mind Celebration Festival @ DLI Hall | Berea | KwaZulu-Natal | South Africa

We have 2 shows a year – the 1st week of MAY and the last week of NOV. 

At this event there will be several food stalls, practitioners (Life Alignment, BodyTalk, Reiki, Psychics, Hypnotherapists, Body Stress Release, only to name a few), NIA dancing and Belly dancing shows, face painting, and a variety of products and yummy food.

Entrance: R25 per person
Kids under 12 FREE

Dec
16
Mon
NIA Dancing Classes @ Kloof Hall
Dec 16 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Dec 16 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

Dec
17
Tue
Nia dance classes in Salt Rock @ Salt Rock
Dec 17 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

Dec
20
Fri
CELEBRATING OUR DEEPER BEING with Sumedha & Milo Burn @ Dharmagiri Sacred Mountain Retreat
Dec 20 @ 5:30 pm – Dec 27 @ 9:30 am
CELEBRATING OUR DEEPER BEING with Sumedha & Milo Burn @ Dharmagiri Sacred Mountain Retreat | Underberg | KwaZulu-Natal | South Africa

In this retreat we will touch into the deeper qualities of our being – inner listening, bodily knowing and interconnection – which can give us a different perspective on our habits, sense of who and how we are in the world. This exploration – as the Buddha pointed out – can be tinged with a gentle joy and growing trust. We are all invited to the dance.
There will be daily meditation guidance, one to one interviews, Q & A opportunities and regular dharma talks. This, alongside the meditation practice and presence we each cultivate, will help us to authentically walk towards, explore and celebrate the deeper qualities of our being.

Dec
23
Mon
NIA Dancing Classes @ Kloof Hall
Dec 23 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Dec 23 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher