+27 83 6771123 info@bodyandmind.co.za 20 Lesley Drive, Hatton Estate, KZN Mon-Fri 8am-4pm

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Jul
6
Mon
ALL NEW 21-Day “Signature Seasonal Group Winter Cleanse” @ Online
Jul 6 – Jul 26 all-day
ALL NEW 21-Day "Signature Seasonal Group Winter Cleanse" @ Online

NEW Signature Winter Cleanse Lockdown Edition revamp

NEW winter cleansing recipes
NEW Weekly Zoom call – Starts Sunday evenings
NEW Discover the power of living in the now – new added essential for our “new normal” and living in the present
NEW Weekly training program to do at home.
Accountability will be increased with more hands on approach to what you eating, your weekly exercise regime and personal calls.
Weekly emails, blogs
Group motivational chats.
Coaching from Health Coach Christine Phillips

Jul
7
Tue
Nia dance classes in Salt Rock @ Salt Rock
Jul 7 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

Jul
13
Mon
NIA Dancing Classes @ Kloof Hall
Jul 13 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Jul 13 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

Jul
14
Tue
Nia dance classes in Salt Rock @ Salt Rock
Jul 14 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

Jul
20
Mon
Perimenopause and Menopause Mega Program – Online @ Online
Jul 20 – Jul 28 all-day
Perimenopause and Menopause Mega Program - Online @ Online

A Comprehensive HUGE life changing program. All you need to know about your body and the changes you going through and how to overcome them with clean food.

Look, you’re a smart, capable, persistent woman on a mission, but we’ve all had those moments where we wish that someone would have given us just a little bit more advice on how to deal with all of the physical changes life throws at us! Hormones aren’t just something that makes us a little moody, they’re serious business, and will continue to affect you throughout your life.

How many times have you tried supplements, medications, and other remedies to ease you through all the transitions of womanhood? How many have actually worked for you?

Harsh medication regimens, effective as they may be, can take a toll on your body. You feel sluggish, experience blinding headaches, and start packing on the pounds.

While those symptoms won’t last forever, neither will the results! Our program doesn’t require you to take pills, injections, or consume harmful substances that don’t get along with your body. We’re offering you all-natural, completely safe, and healthy solutions for women who are struggling with getting through those huge life changes.

NIA Dancing Classes @ Kloof Hall
Jul 20 @ 5:15 pm – 6:15 pm
NIA Dancing Classes @ Kloof Hall | Durban | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.20pm – 6.20pm
*No Nia class on Public Holidays*

4 classes @ R240 per month 
Walk in Single Classes – R70.00 per class

Pensioners/Students: 4 classes – R180 per month
Pensioners/Students: Walk in Single Classes – R55.00 per class

NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall
Jul 20 @ 5:30 pm – 6:30 pm
NIA Dancing with Lorraine Relleen Blue Belt Nia Teacher @ Kloof Hall | Kloof | KwaZulu-Natal | South Africa

Weekdays: Kloof Hall, Village Road, Kloof

Every Monday: 5.30pm – 6.30pm
*No Nia class on Public Holidays*

4 classes @ R220 per month – R220 per month / R55.00 per class
Walk in Single Classes – R65.00 per class

Pensioners/Students: 4 classes – R160 per month / R40.00 per class

Pensioners/Students: Walk in Single Classes – R50.00 per class

The Nia Technique ® is a cardiovascular blend of dance arts, martial arts & the healing arts. It creatively integrates these movements, concepts, and philosophies by embracing the gifts of the healing arts, the power and mindfulness of the martial arts, the grace and fluidity of the dance techniques, and the awareness and alignment through integrative body therapies. Movement becomes self-empowering, fostering personal growth and well being.

Nia encourages the student to modify the movement, speed, and range of motion so that the practice of Nia, feels right for them. It becomes a personalised experience that is achievable for all. People from all walks of life, all nationalities, all ages and varying fitness levels practice Nia.

Lorraine Relleen
Blue Belt Nia Teacher

Jul
21
Tue
Nia dance classes in Salt Rock @ Salt Rock
Jul 21 @ 5:15 am – 6:15 am
Nia dance classes in Salt Rock @ Salt Rock | Dolphin Coast | KwaZulu-Natal | South Africa

Nia 1 hour classes every Tuesday at 5.15pm in Salt Rock.

Nia (barefoot cardio dance) is a non-impact cardio dance based on the idea that through movement we find health.

Nia combines movements and philosophies from dance arts, martial arts and healing arts.

Various levels are provided for so the workout is personalised for your body.

Jul
26
Sun
Body and Mind Celebration Festival @ DLI Hall
Jul 26 @ 10:00 am – 4:00 pm
Body and Mind Celebration Festival @ DLI Hall | Berea | KwaZulu-Natal | South Africa

We have 2 shows a year – the 1st week of MAY and the last week of NOV. 

At this event there will be several food stalls, practitioners (Life Alignment, BodyTalk, Reiki, Psychics, Hypnotherapists, Body Stress Release, only to name a few), NIA dancing and Belly dancing shows, face painting, and a variety of products and yummy food.

Free Entertainment and Free Talks

Entrance: R25 per person
Kids under 12 FREE