I had the privilege of meeting with Heather a short while ago. I gave her a photograph of my son, Jake. Jake is 9 years old, and is the sweetest, most kind soul in my life. Without telling Heather about Jake’s personality, I asked her […]

I had the privilege to attend Margi McAlpine’s workshop this weekend, titled “Believe in Yourself.” It was a profound afternoon of realisations and joy. Margi is extremely dynamic and her passion shines brightly. This is what makes her so inspiring. The course started with a […]

Tracy invited me to experience a beautiful sound healing session with Vibrosonic Tuning Forks. These forks have been specifically manufactured for frequency healing. Tracy is very particular in making sure the frequency of each fork is perfect! She explained in great detail the precision and […]

  At the end of last year I met with Debra for lunch in Hillcrest, She had just moved to KZN from Gauteng and was still looking for a place to stay for her and her 2 German Shepherds.  We chatted about the work she […]

  Loes Erdtsieck and Manfred Menke gifted me a stunning personal Conscious Drawing made for me. I gave them my birth date and name. A few weeks later, I received the most incredible drawing with a page of writing explaining the drawing and how it […]

Book Review: Spiritual Chat on: Death and the Loss of A loved One This book brought me to tears several times. It has a very powerful message. Allison’s words have touched my heart in so many ways. She explains her understanding of death and loss […]

Laughter Yoga with Sharon Chetty It was an afternoon of sheer silliness and fun. Sharon is truly a bundle of joy and uses Laughter Yoga not only to help us relax, but to really help us see the fun in life. This one hour Laughter Yoga […]

TRE – Trauma Release Exercises Susanne Thomas Su came to visit us here at Body and Mind and offered me a TRE session just to experience what it is like. I set up an appointment and drove to her studio in Hillcrest where Su explained […]

Book Review: Being Human written by Ramesh Ramkumar It’s amazing how things always happen at the right time! Gods plan is perfect and all we need to do is trust ourselves and do the right thing. This book is one of those, “right thing at […]

  Being Human Detox Center: Colonics and Liver Detox with Ramesh and Cheryl Ramkumar written by Tarryn Coetzee Ramesh’s book of the same name inspired me so much that I set up an appointment for a consultation and Live Blood Analysis. The blood analysis was […]