Hot Yoga Durban with Prathiksha Naidu
Hot Yoga Durban with Prathiksha Naidu What is Hot Yoga? Hot yoga or Bikram yoga is a vigorous form of yoga performed in our studio which is heated to 40 degrees Celsius. The heated controlled environment adds lots of…
Andriesa Verloop – Pilates Dynamics
Andriesa Verloop – Pilates Dynamics Find your balance of strength and flexibility in our yoga PRIVATE and GROUP classes Yoga engages the mind, body and soul on a journey to greater self-awareness. Building strength as well as flexibility creates space to…
Alison Coates – Beyond Abundance
I am a global business and positive lifestyle coach. Helping people tune into abundant ways of thinking so they can envisage and look forward to a life of prosperity, vibrancy and wellness. I qualified as an Industrial Psychologist in…
Deborah Nicholls – An educator/teacher of Anti-Aging Exercises
LISTEN – Deborah Nicholls An educator/teacher of Anti-Aging Exercises – Timeless Fitness for longevity of your body and mind. The Ageless Grace exercise methodology sparked her real passion for the wellness of the body and brain. This is an…
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