12 simple steps to reduce fatigue and boost energy Always tired?Struggling to get out of bed in the morning?Often feel flat and unmotivated?You’re not alone. Feeling fatigued is a common problem. When you lack energy, getting through the day and staying motivated can be a real struggle. Tiredness affects how we function – physically, emotionally…
‘My work as a Health and Wellness Coach allows me the privilege of making a lasting impact on people’s health journeys’ – Izzy Walton, CNM Health Coach Graduate My journey to where I am now; a practicing Health and Wellness Coach, began many years ago when I was in my early twenties, living in London…
Menopause is a natural life process and part of ageing where a woman’s menstrual cycle ceases and she transitions out of her reproduction years. It can be a challenging and confusing time for many women as their bodies change and they are confronted with uncomfortable symptoms such as hot flushes and mood swings. There is…
Many health problems begin, or are worsened by what’s going on in the gut. Leaky gut and Dysbiosis are two of the different malfunctions that can occur. They are separate conditions that can frequently happen together. Leaky Gut Leaky gut refers to a gut lining that is too permeable; like a tea bag that has…
The Mystic Cat online-only crystal The Mystic Cat is an online-only crystal shop in South Africa, owned and run by partners in life, business and adventure, Shaz & Russell Perks.We are based in the Western Cape, and ship orders all over South Africa. Shipping options start at R65, and we offer FREE SHIPPING for orders…
STAR OF BETHLEHEM: Ornithogalum umbellatumThe Comfort Flower – From Shock to Reorientation For those in great distress under conditions which for a time produce great unhappiness. The shock of serious news, the loss of someone dear, the fright following an accident etc. For those who for a time cannot be consoled, this remedy brings comfort……………
At the very center of your brain is a raisin-sized gland that just might be the key to the Universe… Your pineal gland is a tiny organ that is located at the very center of your skull. Despite its small size, the role it plays in your spiritual evolution is more important than any other…
SCLERANTHUS: Scleranthus Annuus – The Balance flowerFrom Inner Conflict to Inner Equilibrium Those who suffer from being unable to decide between two things, first one seems right then the other. They are usually quiet people, and bear their difficulty alone, as they are not inclined to discuss it with anyone…….. Dr Edward Bach Scleranthus relates…
HOLISTIC TOUCH Guided Self-Healing What is Holistic Touch Therapy (HTT)?HTT is a trauma-informed holistic approach to self-healing. Utilising a variety of tools, to heal mind, body & spirit. combining talk therapy with Breathwork, Bodywork Massage and/or Tantric Massage. What is the purpose of HTT?The goal is to guide you on a journey from a state…
We tend to forget that our skin is also an organ, in fact, the biggest organ in our bodies. The skin is unique in many ways, but no other organ demands so much attention and concern in both states of disease and health.Skin issues always sprout from a problem deep inside the body, but the…