Unveiling the Power of Yoga Nidra: Science, Benefits & Teacher Training
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Unveiling the Power of Yoga Nidra: Science, Benefits & Teacher Training

ByJ'anaki Ashira
Unveiling the Power of Yoga Nidra: Science, Benefits & Teacher Training Yoga Nidra, often translated as "yogic sleep," is an ancient practice gaining traction in the modern world for its profound impact on relaxation and well-being. But beyond the deep rest it offers, Yoga Nidra is backed by science and unlocks a wealth of benefits...
The Secret Weapon You Didn’t Know You Had: Cyclical Awareness for Wellness Leaders and Corporate Teams
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The Secret Weapon You Didn’t Know You Had: Cyclical Awareness for Wellness Leaders and Corporate Teams

ByJ'anaki Ashira
Let's be honest, leading a team, whether in the dynamic world of wellness or the corporate sphere, can feel like a constant game of catch-up. You're on fire one week, inspiring clients or motivating your team, and crushing deadlines. Then, seemingly out of nowhere, the energy dips, focus fades, and everything feels like a struggle....