Hot Yoga Durban with Prathiksha Naidu What is Hot Yoga? Hot yoga or Bikram yoga is a vigorous form of yoga performed in our studio which is heated to 40 degrees Celsius. The heated controlled environment adds lots of benefits over conventional yoga such as burning fat more effectively and increasing your metabolism. It also…
Andriesa Verloop – Pilates Dynamics Find your balance of strength and flexibility in our yoga PRIVATE and GROUP classes Yoga engages the mind, body and soul on a journey to greater self-awareness. Building strength as well as flexibility creates space to allow you to deepen your mental, physical and emotional alertness. Yoga provides a refuge, where you…
Surrender to your soul with Taryn Sydow A Surrender session offers your Guides an opportunity to share this information with you in a way that provides you with perspective and power, so you can become aware of yourself on a new level, healing that which needs to be healed so you can continue to evolve…
Blessings Beautiful Beings “When you follow your Passion and Purpose in life ~ Miracles do Happen “ Assisting others to awaken to their full potential is truly a blessing. Aiding you in releasing what no longer serves you or your highest good. Becoming Mindfull in all that you do, living in the moment.I am the…
KAHUNA MASSAGE / BODY WORK Originating in Polynesia 5 000 years ago, this ancient profoundly healing bodywork is unlike anything you have ever experienced! Using forearms, hands and elbows in deep, dynamic, flowing strokes, the practitioner uses intuition and focused intention to release physical and energetic blockages and restore health and balance to body, mind…
Conscious Cooking at its Best Chef Rum is passionate about natural health, nutrition and healthy cooking. “I cook with fresh, seasonal, local, organic and mostly unprocessed foods. I have been involved in the pub and restaurant industry from my early twenties. I took on a challenge around this time to renovate and manage my own pub, running this operation…
Awakening Spirit Tsholofelo is a certified Master Shamanic Reiki practitioner and Energy healer. She has received numerous shamanic initiations and training in Soul retrieval and Andean Mysticism. She also facilitates Munay Ki, Nusta Kurpay and the 13th Rite of the Womb workshops in a group setting or on a 1 on 1 basis. As a…
South Africa needs Health Coaches! Could you be one of them? Are you passionate about health and wellbeing? Do you want to help others improve their health and lifestyles? Health Coaching is the use of evidence-based skillful conversation, clinical strategies and interventions along with generally accepted science-backed nutrition strategies to actively and safely engage clients in…
TO GUIDE AND INSPIRE PEOPLE AROUND THE WORLD TO EXPERIENCE AND DISCOVER THE LIMITLESS POSSIBILITIES OF PLEASURE AND FULFILLMENT THROUGH SENSUAL EXPLORATION, CONNECTION, HEALING AND GROWTH. WHAT IS EROS LIFE? Eros life offers sensual workshops, sexual healing and counselling and on-line resources to guide and inspire you to enjoy greater pleasure, more sexual excitement, deeper…
What is Leadership Embodiment: Leadership Embodiment offers tools and practices that help us be more effective in how we relate to ourselves, and others, particularly when we are under pressure and feel threatened. We use the body as a shortcut to create a positive shift. The roots of the work come from Aikido and Mindfulness….