Body Stress Release


Finding myself in………The Wilderness –
Body Stress is defined as the physical, emotional or chemical, strain or tension that can manifest in the human body through a multitude of symptoms.

This often leads to locked in tension in the physical structure of the body, such as the muscles and joints, often restricting the nerve pathways.
Who Needs BSR?
Stress is a normal aspect of our development and in small quantities is good for us. Stress can however build-up over a period of time of be a result of sudden, physical, emotional or chemical trauma or accident. This locked-in tension can cause pain stiffness, numbness and any number of other issues or postural disorders.

The BSR Technique is designed to help the body release its stored tensions. With the person fully clothed and lying down, the practitioner carries out a series of tests to locate the exact sites of body stress, and determines the precise directions in which the lines of tension exist and then prompts the body to release this tension through gentle but precise pressure.

NOTE: Body Stress Release is not a diagnosis or treatment of any condition or disease. It is concerned only with locating and releasing stored tension, so that the body is assisted in its in-built ability to maintain and heal itself.

Simon Green – is a Body and Mind member, visit his page for more information.

Body and Mind's Interviewer